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Since I've a dataplan from my hand phone carrier, I will access my Google account and make use of a separate free program called GooSync to sync my Google calendar to my phone. The upshot constantly that I tends to make an appointment from any browser using Google Calendar and hit a button on my SmartPhone showing that new event on the phone - not to mention have it send me reminders!
Increase daily movement by taking exercise and frequent breaks from inactivity. Movement is need to nourish the vertebral. Long periods of inactivity at your desk or on top of the couch deprive back muscles of oxygen and substances. Build up to 30 minutes of continuous cardio workouts on most days every week. When at your desk, take frequent stretch breaks every 15-20 minutes and take up and walk for a couple minutes every 90 short minutes.
Each bone, ligament, tendon, and muscle has a specific function and must work in harmony with the opposite parts for the back. When one or more components are out of sync, it makes sense often mid back pain.
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